Enter your email and pick a reminder time. We send you a .ics file — one tap imports 7 daily events into any calendar app, each with a 15-minute reminder and a 60-second check-in prompt.
No app download. No account. No credit card.
Takes 30 seconds to set up. Your calendar will have the first event tomorrow.
The .ics file is on its way. Open the email, tap the attachment, and hit "Add to Calendar." Seven daily events will load starting tomorrow at the time you picked.
No other steps. We will check in with you on Day 3.
How it works
We use the time you pick to schedule each daily event. You can change it in your calendar after import if you need to.
One tap imports all 7 events into Apple Calendar, Google Calendar, or any other calendar app. Each event has a 15-minute reminder built in.
Three questions per day. Mood, one honest answer, and one thing you did for yourself. That is it. By Day 7 you have 7 data points on how you actually feel.
What is inside
Mood check. What is on your mind. One thing you are doing for yourself today. 15-minute reminder fires first.
Same structure, new prompts. Day 3 is where most people feel the habit click or slip — both are data.
Each event tells you your current streak so far. Day 4 is where most people fall off — the event calls it out directly.
Two final questions: what changed this week, and what you want to carry forward. Seven check marks. That is a real streak.
If you want to keep going after Day 7, Lumafy AI does all of this automatically — with an AI coach, mood trends, streak tracking, and accountability features. The trial is free for 7 days. No card required.
See What Lumafy AI Does